The AllPro Workout App lets you track your routine progress by logging in each workout day. It will show you the next workout that you need to do, including the sets, reps and weight to use on every exercise. The AllPro Workout consists of 3 workouts per week on non consecutive days. You will do 7 exercises per workout day. 3 workout days per week.

5 workout weeks per cycle. - 1st workout of the week is the Heavy Workout. - 2nd workout of the week is the Medium Workout, use 10% less weight. - 3rd workout of the week is the Light Workout, use 20% less weight. Bench Press 3.

Bent-Over Rows 4. Overhead Barbell Presses 5. Stiff-Legged Deadlifts 6. Download Lagu Burger Time Holiday Sendiri. Barbell Curls 7.

Calf Raises Sets You will do 4 sets (2 warm up sets and 2 work sets) for exercises 1-3 and 2 work sets for exercises 4-7. - 1 warm up set with 1/4 of work set weight - 1 warm up set with 1/2 of work set weight - 2 work sets with full work set weight Cycles You will be running this program on a five week cycle as follows: The first week do all 4 sets for 8 reps. The second week do all 4 sets for 9 reps. The third week do all 4 sets for 10 reps. The fourth week do all 4 sets for 11 reps. The fifth week do all 4 sets for 12 reps. If you got all of the required reps on an exercise on the fifth week then increase the weight by 10% and repeat the cycle.

If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight for that exercise. It works well for keeping track of your workouts and feeding you information about what you should be lifting on a given day. It's fairly barebones, so there are a few 'nice to have' features missing from similar apps, including warm-up calculations, progress photo management, and charts for your stats. If the author chooses to add those features to a premium version (like the StrongLifts app), I'd be willing to pay for the upgrade. But as it stands, the current app is all you technically need. Worth mentioning that I didn't run into the rounding errors another reviewer mentioned-- all of my weights show up as multiples of 5 lbs.

May 07, 2008 A Simple beginner's Routine You will do 3 work outs per week on non consecutive. All pro; common sense. The people using this program, ie beginners.

Nice simple app, but not really practical. Calculates rep maxes based on entered achieved weights, which is good, but then calculates working weights from those and doesn't take into account fundamental issues like bar weight or minimum weight increments, so you can get planned weights of, say, 49K or 58.5K. Really needs to have bar and min increment weights, per exercise, to make this usable. It would also be nice to have the units settable individually - being an awkward Brit I measure myself in pounds (stones and pounds really, but I can live with pounds), but lift in kg. It works well for keeping track of your workouts and feeding you information about what you should be lifting on a given day.

It's fairly barebones, so there are a few 'nice to have' features missing from similar apps, including warm-up calculations, progress photo management, and charts for your stats. If the author chooses to add those features to a premium version (like the StrongLifts app), I'd be willing to pay for the upgrade. But as it stands, the current app is all you technically need. Worth mentioning that I didn't run into the rounding errors another reviewer mentioned-- all of my weights show up as multiples of 5 lbs. Nice simple app, but not really practical. Calculates rep maxes based on entered achieved weights, which is good, but then calculates working weights from those and doesn't take into account fundamental issues like bar weight or minimum weight increments, so you can get planned weights of, say, 49K or 58.5K. Really needs to have bar and min increment weights, per exercise, to make this usable.

It would also be nice to have the units settable individually - being an awkward Brit I measure myself in pounds (stones and pounds really, but I can live with pounds), but lift in kg.

Description You will do 3 work outs per week on non-consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets.

The final work out for the week is your light work out, use 20% less weight. -You only need to do the warm up sets for the FIRST THREE exercises. The rest of the exercises you can just do two sets of your full sets weight. -Do a light warm up with 1/4 of your work sets weight. -Do a medium warm up with 1/2 of your work sets weight. -Do 2 work sets with the same weight.

Wild Horses Garth Brooks Free Mp3 Download. Choose a starting weight and start light. - Bicep curls, Lat pull downs and Incline bench press are only added so that users can do them from Cycle 3 or 4 and onwards. You will be running this program on a five week cycle as follows: The first week do 8 reps of every set. The second week do 9 reps of every set. The third week do 10 reps of every set. The fourth week do 11 reps of every set. The fifth week do 12 reps of every set.

If you got all of the required reps on the heavy day of the fifth week then increase the weight by 10% when you do your next 8rep week and repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight for the exercise that you were unable to lift 2x 12 of. You shouldn't need more than 30 seconds rest between the warm up sets and you shouldn't need more than one minute thirty seconds between the work sets. Do some cardio and abs work on non-weight training days. Disclaimer The information contained in this page was posted by user: on behalf of herself / himself. The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

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